Eat to beat the menopause!
Moody and forgetful?
Putting on weight?
Exhausted and emotional?
Hot and embarrassed?
Then come to this free, fun, informative taster workshop with Heather Fairbairn
Wednesday 9th March at 6pm
Café Sustain
Culm Valley Integrated Centre for Health
Willand Road, Cullompton EX15 1FE
What are the menopause ‘superfoods’
If you like their taste and where to buy them
How to cook tasty recipes the whole family enjoy
Which foods and drinks to avoid
Heather is an Oxford science graduate and has an MA in Complementary Health Studies from Exeter University. She is the founder of Menopause Support CIC, a not-for-profit social enterprise. Her own menopause experience and passion for integrated healthy living gave her the inspiration to write the Menopause Support Programme to help other women. She will explain how through her own personal observations and scientific research she has discovered the best foods and drinks to help that might help.
To book your free place ask for a ticket at Café Sustain (01884 831300 and ask for the café) or email Ruth Tucker ruth.tucker2@nhs.net
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