Tomorrow (Wednesday 20th October) Klaas Overzee is running the first of four new Feldenkrais sessions. He is kindly subsidising these so they are only £4 a session. Feldenkrais is an amazing technique. During the last session that Klaas ran at the cafe we had people getting up from a chair without support, something they hadn't done for years and something many of us take for granted many times every day. Whatever your level of mobility, Feldenkrais will teach you something new and beneficial.
Klaas Overzee showing Andi a new technique Feldenkrais Workshop - Force of Habit Part 1 with Klaas Overzee. In part 1 we will be looking at how we tend to hold ourselves back through our habits. Once a movement becomes habitual we hardly ever spend time perfecting how we perform such an action. This can often lead to discomfort or even chronic pain. £4 per session.Phone 01884 831300 and ask for the cafe.
Please contact us if you are interested in joining us for this workshop.
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| My Mum (in the white trousers) learning to stand from a seated position |
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