Mindfulness Sessions - 'Welcome as Yourself!'

Welcome as Yourself !

• Are you tired of seeing yourself or your life as a problem?
• How would it be quite simply to feel at home in yourself ?
• Have you ever wondered how it feels to live in the present?
• Are you interested in living mindfully?

This body and heart based practice invites us to look at every moment afresh and frees us to live from a more authentic place in ourselves.

Come and learn simple and practical ways to increase your well-being and your appreciation of life.

Wear comfortable clothes to move in and bring something to sit on!

Thursday Sept 12th   7.30 – 9.30 pm  (taster session £5)

Hub on the Green, Cathedral Green, Exeter EX1 1EZ

then fortnightly until Thurs Dec 5 £10 (concessions available)

If you are interested and want to know more, contact:

Sally Willow on 01803 866116 salwillow@yahoo.co.uk or

Kate Smiley on 07806 486056  or just turn up on the night!

We are working in the tradition of our teachers, Fanny Behrens, Colin Harrison and Joanna Watters.