Tuesday, 6 August 2013

Mindfulness Sessions - 'Welcome as Yourself!'

Welcome as Yourself !
  • Are you tired of seeing yourself or your life as a problem?
  • How would it be quite simply to feel at home in yourself ?
  • Have you ever wondered how it feels to live in the present?
  • Are you interested in living mindfully?
This body and heart based practice invites us to look at every moment afresh and frees us to live from a more authentic place in ourselves.
Come and learn simple and practical ways to increase your well-being and your appreciation of life.
Wear comfortable clothes to move in and bring something to sit on!
Thursday Sept 12th   7.30 – 9.30 pm  (taster session £5)
Hub on the Green, Cathedral Green, Exeter EX1 1EZ
then fortnightly until Thurs Dec 5 £10 (concessions available)

If you are interested and want to know more, contact:
Sally Willow on 01803 866116 salwillow@yahoo.co.uk or
Kate Smiley on 07806 486056  or just turn up on the night!

We are working in the tradition of our teachers, Fanny Behrens, Colin Harrison and Joanna Watters.

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