Hatha Yoga 9:45 -10:45 - a gentle yoga class run by Roberta Hutchins who also works at the Sustainable Health Centre next door.
Walk for Health 10:45 -12noon - Wonderful Davey runs this working group. They leave from outside the hub at 10:45am (you can use the loo if you need to before you go) and then come back in time for coffee at noon. Toddlers, buggies, gentle walkers welcome as well as striders!
coffee time at noon -1:30pm - everyone is welcome to pop in for a coffee
knitting group at noon -1:30pm - Bring your own knitting. Rach and Liz will be on hand to guide beginners.
Babysign 2pm -3pm - Lovely Sophie will be running her brilliant Baby Sign. Little Thirza taught me some more signs today. I think its an amazing way of communicating with little ones.
Feldenkrais 6:30pm - 7:30pm - Klaas will teach you how to use your body more effectively with little strain on the body. Pop in if you would like to know more.