Saturday, 22 October 2011

Feldenkrais...Do You Know What It Is?

Feldenkrais Classes
with Klaas Overzee
at The Hub on the Green
8 Cathedral Close, Exeter EX1 1EZ
Tuesday evenings 6pm-7:30pm
Starting 1st November 2011 - 13th December 2011
£6 per session

Connecting with our potential
And moving with grace
How can we do that?
We learn how to:
  • restore balance
  • reduce effort
During these 5 weeks we will use Awareness Through Movement Lessons to explore the above topics in relation to our daily tasks, creating a “yoga” to keep ourselves well.
Learning will take place by doing easy movements with care and attention.
Please wear loose, comfortable clothing and bring a blanket to lie on.
These workshops will show you how you can begin to change the habits of a lifetime! Some of our daily habitual movements have caused us to experience discomfort and pain. Often through the speed of our actions we loose our awareness of what we are actually doing. By exploring easy and non-strenuous movements you will discover you have a choice as to how you perform daily tasks. 
I invite you to come and explore the potential of the Feldenkrais Method.  
Klaas Overzee is a group worker at Well Being and Access, part of the NHS Devon Partnership Trust in Exeter. He has been a Feldenkrais Teacher for over 20 years and has a practice in Exeter, Okehampton and Cullompton.

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